The Natural Way to Beautiful Looking Skin
Maybe there’s no magical fountain of youth which could take away the years with a single drop of water, but there are many natural ways to treat your skin with the care it deserves. Nature has an abundance of many beneficial compounds and nutrients that can help your body defend itself against skin damage. But we seem to walk in loops and always keep ending up at a store and buying potentially harmful treatments in search of younger looking skin.
The right nutrients can help your skin cells have more energy, and replicate easily. Factors like toxin buildup, stress, processed foods, and low nutrient diets can accelerate the aging and deterioration of your skin, and you will need to take up preventive measures to save yourself the trouble. Protection against these things will, along with getting good sleep every day, proper amounts of exercise, and some relaxation, help you rejuvenate your skin to its former, beautiful self. Here are some helpful tips, to aid and accelerate your de-aging process.
Water is your BEST FRIEND
Even when you are slightly dehydrated; your body will not function optimally and you will feel tired and stressed. Dehydration is one of the worst factors that can cause signs of aging from even a young age, and the minute your body is dehydrated, it will start to show through, with your skin being rough, flaky, and dull.
Anti-Oxidant Rich Foods
The best nutrients at your body’s disposal for fighting off disease and signs of aging come from antioxidant rich foods. Antioxidants are extremely good at reducing inflammation and cell damage, and inflammation has been found to be the leading cause of wrinkles. Here are some foods that you can start including in your diet for better and more beautiful skin:
- Acai Berries
- Goji Berries
- Dark Chocolate
- Organic foods
- Purple grapes
- Green Tea
Add the RAINBOW to your Plate
The biggest harm posed at our cell structures on a molecular level is presented by free radicals. All the nutrient rich foods we consume are helpful in neutralizing these free radicals, and the more antioxidants we consume, the better. Fighting different kinds of radicals requires different kinds of anti-oxidants, so it’s essential that you include al lot of ‘colors’ of food in each meal. The color of any naturally growing food is associated with the kind of nutrients it consists, and you need some of each to stay healthy.
Organic Foods are Good
This is probably the fastest way to de-aging and preventing aging; organic foods can help get rid of all signs of aging by keeping the nutrient content inside your body balanced, and healthy.
Avoid Long Hours of Sun Exposure
When your skin receives small amounts of Vitamin D rich sun exposure every day, it stays healthy. But in the event of excessive sun exposure, your skin can get badly burnt or damaged. It is always a good idea to wear sunglasses when out and applying zinc or titanium dioxide sunscreens.
Always Choose Natural Products
Most multinational skincare companies often manufacture products with harsh chemicals, which can take their toll on your skin. When you are purchasing products like make up and moisturizers; always try to research the ingredients being used to ensure you are using safe products.
Your Cleansing Products Should always be Non-Toxic
The skin can absorb toxic chemicals very easily, so it is best to avoid using ay treatments that might magnify or accelerate your skin problems. For completely natural and exceptional quality skin care, you can visit Naturology, and check out the great collection of ALL NATURAL products at exciting rates.
- Mark Wallace